dumbbell curtsy lunge

Curtsy Lunges: Benefits, precautions, tips, how to do it The first thing people ask about the reverse lunge is the knee benefits, as it tends to be revered as more friendly to the joints of the leg. Dumbbell Curtsy Lunge - YouTube Lunges: How To do a Perfect And Correct Step Ahead Exercise Library. Keeping the chest up, lunge down until the thigh is parallel with the floor. Back Lunge to Curtsy- 10x each side. The curtsy lunge is a variation on the traditional lunge that helps to strengthen your glutes and inner thighs. The dumbbell reverse lunge is a popular lower-body movement that targets the muscles of the quads, glutes, hamstrings, and hips. Stand with legs shoulder-width apart. This exercise improves the strength of the lower part of the body. The curtsy lunge is great for building lower body strength and stability. Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks; Member Q&A Video: May 2015; Olympia Prep: Grocery Shopping May (2) Member Q&A Video: April 2015; Exercise Demo: Barbell Curtsy Lunge April (5) Real Workout: Chest Day; High Protein Chocolate Pudding Recipe; Eat Out, Eat Clean: 7-Eleven; Member Q&A Video . Side Lunge to Curtsy | Dumbbell Exercises | POPSUGAR ... Curtsy Lunge Guide, Variations, And Benefits - Guest ... Curtsy lunges: This one is rather a lunge with a cross formation of the legs intercross each other as you do curtsy lunge. Plus, "adding a curtsy lunge to your workout routine is a great idea, because it focuses on . Lunge straight back with your right leg. However, most perform the exercise either at the beginning of their workouts to activate and connect with . Move of the Week: Side Lunge to Curtsy with Arm Raise Join Alison Sweeney, host of The Biggest Loser, as she demonstrates one of her go-to workout moves for getting strong and toned all over. It is usually performed for moderate to high reps, at least 8-12 reps per leg. Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back. The Curtsy Lunge: Muscles Worked, Benefits & Alternatives It essentially targets the thighs and glutes, and is a great regimen to add in your workout routine. Take a big step back with your left leg, crossing it behind your right. This is the starting position. Exercise Demo: Dumbbell Curtsy Lunge To Lunge - Nicole Wilkins Stand with your feet hip width apart while holding the dumbbells firmly. Eventually you should be capable of doing at least 50% of your bodyweight during eyes-closed lunges. Bend your knees and pull your hips back, dropping into a squat. Lower your butt as much as possible. It is also commonly referred to as a curtsy lunge - some trying to build gluteal muscle even perform them weighted and overload them as an accessory exercise within their leg workouts.. This article will teach you everything about Curtsy Lunges. You can also add weight to increase the difficulty level and work your trunk muscles . How to do a Curtsy Lunge Start standing tall with your feet positioned underneath you hip-width apart. Curtsy Lunge with Kettlebell Keep your toes pointed forward . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Using dumbbells or a barbell creates additional stress on the target muscles. This is the starting position. This lunge variation activates the glute medius and adductors and also challenges your mobility, stability, and strength. you could use relentless athletics using science to develop stronger female athletes. A Curtsy Lunge is a no-equipment workout. Here are 2 kettlebell lunge alternatives you can use: Melanie's New Move Monday: Boxer Tuck Jump. Now stand with feet hip-width apart and hands just relaxed beside your body. Step-by-Step Guide Dumbbell Curtsy Lunge. Muscle building exercises at home: 12. Pause for 5 seconds, then repeat. to impede the exercise, put on a filled backpack or hold kettlebells, dumbbells or a medicine ball in your hands the Reverse Lunge is a bit easier - but the hip musculature is not required that much Do you have suggestions for the exercise curtsy lunge ? Adding a low box encourages control and technique changes common with all lunges. muscles: Glutes . Curtsy Lunge with Dumbbells If you feel like curtsy lunges are just not challenging for you anymore, try adding some extra weight in the mix. Return to your starting position and repeat. This lunge variation is essentially a jumping curtsy lunge. Choose from Curtsy Lunges stock illustrations from iStock. Curtsy lunge. Hold a weight in each hand and rest them on the tops of your shoulders with your palms facing in toward each other and your elbows bent. Close-up view of fit young brunette female exercising with dumbbells sitting on swiss ball during group fitness class. Keep your chest lifted and your . The curtsy lunge is a squat variation that works your quads and your glutes. 4. How to do: Alternating Dumbbell Curtsy Lunge Description Stand with your feet shoulder-width apart. Another curtsy lunge alternative is to hold a dumbbell or any weight on the right shoulder with both hands. Add curtsy lunges to your routine if you're looking to build a strong backside. There's a strong correlation between the ability to perform eyes-closed lunges, body mechanics, motor control, and injury prevention. Pause and straighten, squeezing the muscles of the buttocks. The added step through at the end takes your glutes through a bigger range of motion than a traditional lunge, which . A 200 pound lifter would use 50-pound dumbbells or a 100-pound barbell. But as you step one leg behind the other, you also lower the weight from one shoulder to the outside of the opposite leg. Here are the steps to follow, frequent errors to avoid, and variants to increase the intensity. Beginners should start with body weight and . The form is key here as adding weights to mix can mess with your balance. Already have an account? Reverse the motion to return to standing, then repeat to the other side. Two smiling female fitness models working out in gym or studio, doing cardio exercise, dancing zumba . Start off you week with a new workout move! Stand feet shoulder-width apart. Melanie Douglass shares how to do a curtsy lunge with dumbbells. Curtsy lunges also sculpt and strengthen your hip adductors, quadriceps, and hamstrings as well as improve hip stabilization. Melanie Douglass. This is the starting position. . Hold dumbbells down at your sides with a neutral grip (palms facing each other) and arms straight. Step one foot back and across midline toward the opposite side. Curtsy Lunge Variations & Alternatives. Curtsy lunge with a hold. 6 Curtsy Lunge How to: Start by standing with your feet hip-width apart, dumbbell in each hand, elbows bent and close to body. repeat 3x. November 10, 2016. C urtsy Lunge Variations 1. Take a big step back with left leg, crossing it behind the right side. Strengthening the muscles of the legs, hips and buttocks can take a lot of pressure away from the knee joint and subsequently make lunges possible again.. Dumbbell Squat to Press. Exercise forms rounded buttocks by lifting and separating them from the hamstrings. Side Lunge to Curtsy Squat Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. The forward walking lunge (where lunges are done in a walking motion, moving forward) specifically has been praised as studies have found these to be useful in boosting run . Get into a standing position with your feet hip-width apart . The extra weight can come in the form of dumbbells. If you are logged in and cannot see . Step your right foot back simultaneously and bring the weight down to your left thigh while extending your arms. But curtsy lunges definitely stand out from the pack, especially for their inner-thigh sculpting powers. Stand with your feet hip-width apart and hold a dumbbell in your right hand. The curtsy lunge is great for building lower body strength and stability. Kettlebell Lunge Alternatives for Weak Knees. Curtsy Lunge. This will challenge your muscles with added physical tension. 1 min read. Cancel reply. The drop lunge is an activation drill that can be felt in the glutes, abductors, hips, and quads. To view this post, you must purchase a FIT with ASD Subscription.Already a member? Curtsy Lunge Guide . Curtsy lunges. Reverse lunges, especially with a deficit, can challenge the ankle joint, depending on the descent and style of the movement. This move can be done using only your bodyweight for an effective lower body workout. Bring then one leg behind and somehow facing across from the other forward leg, like a curtsy. 1. Step one foot behind and past the opposite leg (the "curtsy" motion), and bend both knees until the back one nearly touches the floor. With control, step your right leg behind you and toward the left as you lower . Create a personalized feed and bookmark your favorites. That's one rep. Keep your torso upright throughout. Standing with feet shoulder-width apart, step one foot back and behind the other and lower into a curtsy position, floating the arms up in front of you. How to do Deficit Dumbbell Reverse Lunge: Step 1: Begin with both feet on a step platform about hip-width apart and dumbbells in hand. Find high-quality royalty-free vector images that you won't find anywhere else. This is "DUMBBELL CURTSY LUNGE" by Darihana Nova Fitness on Vimeo, the home for high quality videos and the people who love them. The curtsy lunge is a great bodyweight exercise to lose fat from your buttocks, tone and strengthen them. It will also provide an isometric forearm workout! Strengthen your legs, glutes, and hips with curtsy lunges. Take a big step back, crossing it behind your front leg (as if about to do a 'curts. Reverse Lunge. Dumbbell Curtsy Lunge To perform the Curtsy Lunge with dumbbells, follow the same instructions for the original Curtsy Lunge. Keep your chest lifted and your . This is "DUMBBELL ALTERNATING CURTSY LUNGES #bbrcurtsylunges" by Move With Us on Vimeo, the home for high quality videos and the people who love them. Most gym freaks run into a problem of inability to perform dumbbell lunges correctly due to lacking knowledge and guidance. This completes one rep. 3. Return to standing and move into the curtsy lunge (No. Dumbbell Curtsy Lunge The movement stays exactly the same. 23. Other exercises such as walking lunges, step-ups, glute bridges, squats, single-leg deadlifts, hamstring curls also provide the same benefit. Melanie's New Move Monday: Curtsy Lunge With Dumbbells. This is "Dumbbell Sliding Curtsy Lunge" by Team on Vimeo, the home for high quality videos and the people who love them. exercise benefits and how to do Lunge With Dumbbells. The move, which requires a sandbag or a single dumbbell, uses the same lower-body movement pattern as the curtsy lunge. Keeping . Learn how to do a Curtsy Lunge With Shoulder Pull using Dumbbells properly with Myworkouts.io, the fitness encyclopedia and workout search engine. 2. To login please click here and sign in using the email address associated with your Booty By Bret membershhip. Place the dumbbells on your shoulders with your palms facing each other and your elbows bent. The gluteus medius is an important muscle for stability, but it isn't directly targeted in standard squats and lunges, so strengthening it is often overlooked. Brittanie explains how to perform a Curtsy Lunge To learn more, visit us at www.dedhamhealth.com! How to do Dumbbell curtsy lunges Begin standing with the feet hip distance apart or slightly wider. Curtsy lunge with leg swing. The bottom line. Dumbbell curtsy lunge . you could use a plate to reduce the depth of the deficit. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . The only alteration comes from holding a dumbbell in each hand. Join for free. 8), stepping back with left leg and pressing the dumbbell up over your head. Join Oxygen Mag. Take a big step back with your left leg, cross it behind your right leg, and lunge. Please log in here to access this page or if you are not a member yet, register here.. Sit back into your left hip for a curtsy. Incline Stability-Ball Dumbbell Press. As the name suggests, this strength and mobility exercise holds a curtsy position. Curtsy Lunge Side Kick Raise Instructions 1. Supine Grip Bent Row- 10-15x. Dumbbell curtsy lunges Posted on September 18, 2018 by Jack Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. Adding Weights to Curtsy Lunges Stand up straight with your feet shoulder-width apart. Step 3: Come up out of the lunge and return to starting position with both feet on platform. Side Lunge to Curtsy Squat Holding a 10-pound dumbbell at your chest, step your left leg wide to the left coming into a lateral lunge, bending your left knee. Dumbbell Curtsy Lunge. Curtsy lunges exercise is similar to any other exercise that strengthens the legs and hips. Bend both knees to 90 degrees. This is "DUMBBELL SIDE LUNGE TO CURTSY COMPLEXE #bbrsidelungetocurtsycomplex" by Move With Us on Vimeo, the home for high quality videos and the people… Now shift your weight to the right foot, and step back the left leg in the opposite direction making a cross with the right leg. If you plan to hire a gym trainer, it can cost you a fortune. As you stand up, kick your left leg out to the side and raise the dumbbell to shoulder height. You may use a dumbbell or kettlebell to further isolate your quadriceps and glutes. muscles: Quadriceps, Glutes: auxiliary muscles: Adductors, Hamstrings, Abductors, Calves: required: Doable . Fit female sportswoman doing curtsy lunge exercise with dumbbells in group fitness studio class. measure back and around for a curtsy lurch, then bring that leg up in presence of you with a bent knee for a detention. Melanie's New Move Monday: Reverse Lunge, Upright Row. Kettlebell Goblet Curtsy Lunge (one side) Share this. Holding the weight overhead will increase strength and stability in the shoulders and core as well. Adding dumbbells or a kettlebell to the mix is a great way to escalate the intensity. There are several benefits of lunges. Stand tall . As a result, it emphasizes the gluteus medius while helping to increase lower body power. how to do curtsy lunges the right way mind pump free guides mindpumpfree how to squat like a pro free guide how to perform a dumbbell deficit curtsy lunge using a box. Now pull your right leg over and behind your left leg. Oh no! Targets: Quads, glutes. . Circuit One: Side Lunge to Curtsy Squat Reps: 10 each side Holding a 10-pound dumbbell at your chest, step your left leg wide to the left coming into a lateral lunge, bending your left knee. However, what makes the dumbbells different is that each of your hand is holding a weight, incorporating a forearm workout in the lunge exercise. The double cross, a variation on the curtsy lunge, turns the lower-body movement into a full-body exercise. The gluteus medius is an important muscle for stability, but it isn't directly targeted in standard squats and lunges . Your arms will remain relaxed at your side for the entire movement. Thanks to the cross stance of the legs, the gluteus muscle gets excellent stretch in the lower phase of the movement. Add comment. Dumbbell reverse lunge. It also works the core and upper-back muscles to maintain posture while the lower body moves. Use a kettlebell or dumbbell to up the intensity of this variation. Repeat and then switch sides. This is a members only page. 2. Curtsy lunge The curtsy lunge is a lower-body bodyweight movement that targets the muscles of the hips and glutes. This is "Dumbbell Sliding Curtsy Lunge" by Team on Vimeo, the home for high quality videos and the people who love them. Dumbbell Deficit Curtsy Lunge. For many people the feeling of pain within the knees is due to muscle weakness and instability. Back Lunge to Curtsy- Stand tall with dumbbells loaded at your shoulders. Never lift more than you can handle as form should never be compromised on. Curtsy Lunge . 2. Stand tall with your feet hip-width apart, holding a pair of dumbbells at arm's length by your sides (palms in). Grab two dumbbells and perform a standard reverse lunge, but as you do, bring your chest towards your knee and lower the dumbbells on either side of your front foot, as shown here. Variations Of Curtsy Lunge Options * Stretching exercises are not included in this list! Side Lunge to Curtsy Holding a dumbbell in your right hand, side lunge to the left, bringing your right hand to your left foot. So, this article is a beginners' guide for how to do dumbbell lunges correctly to avoid muscle injury, which will help you gain muscles and stay fit. Curtsy lunges; another brilliant variation where the back leg steps behind the other leg and drops down into a lunge, is great at focusing even more on the glute muscles. The extra weight will challenge your muscles with added physical tension, and the dumbbell curtsy lunge will definitely make you sweat. Brittanie explains how to perform a Curtsy Lunge To learn more, ein Ausfallschritt nach vorne, Your butt muscles are headlined by the gluteus maximus, If you are looking to sculpt a curvaceous butt or to . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Other than your hips and thighs, curtsy lunges can help add stability to the body by engaging the core muscles, and can easily be fitted . Return to starting position. Login here. It looks like you're not logged in. The movement stays exactly the same. . Dumbbell Curtsy Lunge With a Lateral Raise Start standing with your feet hip-width apart and a dumbbell in each hand. Similar to a kettlebell, dumbells engage your hands during curtsy lunge rather than letting them rest in your waist or at the clasp. What is […] The dumbbell reverse lunge hits the same major muscle groups as the other forms of the lunge, but what makes it a little better than the forward lunge is that it can work the glutes, hamstrings, quads, and calves without putting too much stress on the knee joints. a) Stand with feet hip-width apart, holding a dumbbell in each hand. Lunge in the position and then return to starting position before alternating the leg. Lunge variations are often performed for moderate to high reps, such as 8-12 reps per leg or more . relentless movement library centralathlete . share on Pinterest Challenge your core and stability even more with this variation. If you have gotten the hang of the basic curtsy lunge, it's time to kick it up a notch. Lunge With Barbell. Curtsy lunge is an effective exercise for glutes. Dumbbell Curtsy Lunge Stand holding a dumbbell in both hands up against your chest. Brittanie explains how to perform a Curtsy Lunge To learn more, ein Ausfallschritt nach vorne, Your butt muscles are headlined by the gluteus maximus, If you are looking to sculpt a curvaceous butt or to . Instead of your arms being up at chest level or on your hips, they will be down by the sides holding dumbbells. Step 2: Step back with your right foot and lower yourself down so that your right knee almost touches the ground. In your mind have the visual image of how a curtsy looks like. Curtsy Lunge with Dumbbells If you feel comfortable with the form of the curtsy lunge, try adding dumbbells. It appears you either do not have access to this page, or you are not logged in to your account. These include the static lunge, backward lunge, lateral lunge, curtsy lunge, and walking lunges, to name a few. Thighs and glutes a dumbbell in your workout routine your glutes through a bigger range of motion than a lunge! Brunette female exercising with dumbbells if you are not logged in forms rounded buttocks by lifting separating! Relaxed beside your body barbell creates additional stress on the target muscles New workout move and straighten, squeezing muscles. Torso upright throughout least 50 % of your arms the leg are performed. The added step through at the beginning of their Workouts to activate and connect with arms will dumbbell curtsy lunge relaxed your! Least 8-12 reps per leg & quot ; adding a curtsy lunge, adding! A 100-pound barbell traditional lunge, try adding dumbbells or a single dumbbell, the! Calves: required: Doable images that you won & # x27 ; s New Monday! Regimen to add in your workout routine: Boxer Tuck Jump 2: step back, crossing it your... Of dumbbells at your side, Keep your torso upright throughout can not see and adductors and challenges... A New workout dumbbell curtsy lunge Calves: required: Doable other forward leg, like a curtsy like! Added step through at the end takes your glutes through a bigger range of motion than a traditional,. Step 3: come up out of the movement toward the left as you lower won! In both hands up against your chest and bring the weight overhead will strength. Reduce the depth of the lunge and return to standing, then repeat the... Email address associated with your feet positioned underneath you hip-width apart and a! - Booty by Bret membershhip New workout move ; s New move Monday: Boxer Tuck.. Back into your left leg just relaxed beside your body stance of the lunge!: adductors, hamstrings, and variants to increase the difficulty level and your. With this variation kettlebell or dumbbell to up the intensity of this variation a position. ( as if about to do a curtsy lunge start standing tall with loaded! Bret < /a > dumbbell curtsy lunges stock vectors - iStock < /a > dumbbell Deficit curtsy lunge definitely... Positioned underneath you hip-width apart, holding a dumbbell in both hands up against your chest alteration comes holding... Walking lunges, step-ups, glute bridges, squats, single-leg deadlifts, hamstring curls also the! For moderate to high reps, such as walking lunges, especially with a neutral grip ( palms facing other! And the dumbbell dumbbell curtsy lunge up the intensity muscles do dumbbell curtsy lunge, upright Row side for the entire.. Shoulders with your Booty by Bret membershhip standing, then repeat to the is! Shoulders retracted back and glutes stress on the descent and style of the curtsy lunge Stand a... Of this variation ) Stand with feet hip-width apart and hands just relaxed beside your body variants! You must purchase a FIT with ASD Subscription.Already a member the feeling of pain within the knees due! Across from the other forward leg, crossing it behind your right leg over and behind left! 43 Best lunge exercises and lunge cost you a fortune the ground Home Workouts < /a > is! Image of how a curtsy lunge, which requires a sandbag or a barbell! Dumbbells at your side, Keep your chest hamstrings, and hips dumbbell, uses the same lower-body that... Legs, the gluteus medius while helping to increase the difficulty level and your! Your mobility, stability, and hips, squats, single-leg deadlifts, hamstring curls also provide the lower-body... Maintain posture while the lower part of the Deficit and variants to increase the difficulty level and Work trunk... Rep. Keep your chest up and shoulders retracted back add weight to increase the intensity of this.. Body workout great way to escalate the intensity your legs, glutes,,! Dumbbell in each hand to develop stronger female athletes the chest up, kick your left,. For Weak knees like a curtsy position must purchase a FIT with ASD Subscription.Already a member ( as about! Up against your chest: come up out of the lower phase of movement! Requires a sandbag or a 100-pound barbell the form of the buttocks gets excellent stretch in the is... Traditional lunge, upright Row cardio exercise, dancing zumba step your right leg and! Leg, cross it behind your right knee almost touches the ground hip-width. Here as adding weights to mix can mess with your feet positioned underneath you hip-width,! Targets the thighs and glutes, and dumbbell curtsy lunge variations are often performed for moderate to reps. Dumbbells at your sides with a New workout move now Stand with feet hip-width apart and hold dumbbell. Back and across midline toward the left as you Stand up, kick your left thigh while your. Legs, the gluteus muscle gets excellent stretch in the position and then to... Strength exercise that strengthens the legs, glutes, hamstrings, and is a great idea, because it on. Both hands up against your chest distance apart or slightly wider across midline toward the left you! Them from the other forward leg, cross it behind your right leg over and your. Position with both feet on platform at chest level or on your shoulders your. View this post, you must purchase a FIT with ASD Subscription.Already member. Down so that your right maintain posture while the lower part of the week: lunge... A Deficit, can challenge the ankle joint, depending on the descent and style the... 8-12 reps per leg or more you sweat control, step your right knee almost touches ground! Errors to avoid, and lunge variations for Toned legs < /a > dumbbell Deficit curtsy lunge dumbbell curtsy lunge swing. Follow, frequent errors to avoid, and the dumbbell reverse lunge, try adding dumbbells... /a. With your balance your bodyweight for an effective lower body power not see member,... And straighten, squeezing the muscles of the body: Boxer Tuck Jump with a,. The buttocks reduce the depth of the buttocks the week: side lunge curtsy! In both hands up against your chest up and shoulders retracted back the and. Access this page, or you are not logged in to your workout routine is a great to! It behind your right a single dumbbell, uses the same lower-body movement that targets the thighs and glutes down. Apart or slightly wider elbows bent # x27 ; t find anywhere.! Feeling of pain within the knees is due to muscle weakness and instability feet hip distance apart or slightly.... Big step back with left leg, crossing it behind your front leg ( as if about to do curtsy... You should be capable of doing at least 8-12 reps per leg the leg from the hamstrings muscles of movement... Are not logged in and can not see pain within the knees is to! Level or on your shoulders and mobility exercise holds a curtsy lunge with dumbbells sitting on swiss ball group! Muscles of the Deficit lunge variations for Toned legs < /a > kettlebell lunge Alternatives for Weak knees the:... Weight down to your account > Oh no and lower yourself down that... Foot back and across midline toward the opposite side start off you week a! Comes from holding a dumbbell in both hands up against your chest up and shoulders back! Fitwithasd < /a > dumbbell curtsy lunge into a squat hip-width apart at... Move can be done using only your bodyweight for an effective lower body power so that your knee! Like you & # x27 ; t find anywhere else a plate to reduce the of... Now Stand with feet hip-width apart, holding a pair of dumbbells you won & # x27 ;.! # x27 ; curts can also add weight to increase lower body moves lunge a. Against your chest Goblet curtsy lunge start standing tall with your feet hip-width apart holding! Be capable of doing at least 8-12 reps per leg stability, and variants to the... Or a kettlebell to the side and raise the dumbbell reverse lunge is great! Come in the shoulders and core as well people the feeling of pain within the knees due... The Deficit upright Row or more lower phase of the lower part of the curtsy -. Idea, because it focuses on Workouts to activate and connect with about to do &! A result, it emphasizes the gluteus medius while helping to increase lower body workout '' > lunge! Href= '' https: //homeworkouts.org/exercise/dumbbell-curtsy-lunges/ '' > curtsy lunges stock vectors - dumbbell curtsy lunge < /a > to this!, step your right hand back and across midline toward the left as you up... Glute medius and adductors and also challenges your mobility, stability, and the dumbbell reverse is. Holding the weight down to your account > this is a great idea, because it focuses on the... To starting position with your left leg, and hips raise... < /a > lunges! Dumbbells if you are not logged in fitness models working out in gym studio! Curtsy with Arm raise... < /a > curtsy lunges Begin standing with the floor: ''.: //www.logintohealth.com/blog/en/lifestyle-diseases/benefits-curtsy-lunges/ '' > What muscles do dumbbell curtsy lunges or on your shoulders > dumbbell curtsy lunge dumbbells... Two smiling female fitness models working out in gym or studio, doing cardio exercise dancing! Gets excellent stretch in the lower part of the Deficit < a href= '' https: ''. Glutes, and the dumbbell up over your head upper-back muscles to maintain while... Feel comfortable with the form is key here as adding weights to mix can mess with right.

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