canned black eyed peas recipe vegetarian

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canned black eyed peas recipe vegetarian

Vegetarian Black Drain the soaked black eyed peas and add them into the Instant Pot. Find our best canned black-eyed pea appetizers, sides, and dinners for New Year's Day or busy weeknights. 1 can (15-ounce) black-eyed peas drained (1 ½ cups) 1 teaspoon hot sauce plus more to taste ¼ cup chopped tomatoes optional garnish Instructions Bring a medium to large pot to a medium heat with one teaspoon of oil. To serve as a creamy side dish: Cook 55 to 60 minutes until very tender and starting to break down. Easy Black Eyed Peas Recipe Add the vinegar and stir. To replace the smoke flavor common in Southern peas dishes, these black-eyed peas get an infusion of a taste of Mexico as smoky, earthy morita chilis are used to flavor the stock the peas cook in. View Recipe. In a large pot over medium-high heat, add 2 tablespoons of the olive oil. Canned Black Eyed Peas Recipes Before soup is done, about 5 – 10 minutes ahead, stir in the collard greens. Easy & Quick Black Eyed Pea Hummus - The Vgn Way Add black-eyed peas and boil for 1 minute. This works really well because the peas and the brown rice take approximately the same time in the pressure cooker (15 vs 20 minutes, which is why I pre-cooked the rice a little bit before adding the peas). 7 Vegan Black-Eyed Peas Recipes For A Prosperous New Year! Vegetarian Black Eyed Peas Recipe (Hoppin' John) | The ... Cabbage Fat-Burning Soup. Thankfully canned black-eyed peas are an option. Deborah's Slow Cooker Spicy Black-Eyed Peas. This combo of black eyed peas, veggies and a French dressing dressing is equal components zesty and comforting: and you need to use it as a chip dip or wholesome aspect dish. Add uncooked rice, black eyed peas (with juice) and water to your bacon onion mixture. For this reason, we recommend draining off the liquid before adding the black-eyed peas to your recipe. Open can of black eyed peas, strain into colander and rinse gently with cool water. Step 3. 1, 3/4 cup black-eyed peas, canned drained and rinsed. Vegan Hoppin’ John (Black-Eyed Peas and Rice) - The Vegan ... Black-Eyed Peas: Everyone’s Favorite Multicultural New Year Food. August 27, 2018. You probably know that Hoppin’ John, made with black-eyed peas, rice, and pork, is a traditional New Year’s dish in the US South. But did you know that these little peas (actually beans from the cowpea family) are a traditional food for Rosh Hashanah too? Mix well. Southern Black-Eyed Peas (Vegan) - Healthier Steps Add bell pepper and minced garlic and sauté for 1 additional minute or until tender and fragrant. This is one of the tops. Close the Instant Pot lid, select the Pressure Cook button to cook on high. Drain the canned black eyed peas, then add them to the pot along with the oregano, smoked paprika, cayenne pepper, black pepper, and vegetable broth. Add collard greens and cayenne; cover and cook until greens are soft, about 10 minutes. Lasagna, Hoppin' John, and a deep dish pizza walk into a bar . Reduce heat, cover and simmer until cooked. Heat the vegetable oil in a Dutch oven or heavy saucepan. If using dried black-eyed peas, Instant pot is your best friend. Cooking fresh black-eyed peas is easy as can be. Serve these black-eyed peas on the side or as the main dish. Vegan Black Eyed Peas Curry Recipe (Instant Pot Option) Vegan Gastronomy dried black-eyed peas, jaggery, fresh lemon juice, ground cumin and 12 more Instant Pot Black Eyed Peas Minimalist Baker Our … Canned Black Eyed Peas Recipe Black-eyed peas: I prefer the stovetop method to make this black-eyed peas soup with pre-cooked or canned black-eyed peas. 1 14.5 oz can black eyed peas drained ½ cup water 1 Tbsp butter ½ tsp garlic powder ½ tsp onion powder ¼ tsp cayenne pepper optional 1/2 tsp granulated white sugar ½ tsp vinegar white or cider Salt and Pepper to taste Instructions In a medium sized saucepan, cook the pieces bacon over medium heat until crispy. Add peas and simmer until tender, 45 minutes to 1 hour. Recipe; Ingredients. If using dried black-eyed peas, Instant pot is your best friend. These vegan black-eyed peas fully take advantage of the natural flavors and health benefits that black-eyed peas offer. When using a ham hock, you will want to leave off the bacon, increase the whole recipe using about 3-4 cans of black eyed peas (you want enough to absorb all the wonderful flavor from the ham hock! Put lid on and turn the valve to "sealing". View Recipe. For the latter, simply cut the amount of stock in half, and add the rinsed beans to the pot when you fold in the collard greens in step 4. Add garlic and saute until soft, about 30 seconds. With thyme tofu ricotta, multiple layers, and a crispy crust, it's the best of all possible worlds—executed in an all-vegan way, no less. Set aside. Black-eyed peas are a legume and are available dried and frozen but for this recipe to keep it simple we recommend buying the canned already cooked peas. The peas have a earthy, savory smoky flavor. ). Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes. Rating: Unrated. In a deep pot over medium high heat add olive oil and saute onion and garlic until translucent, 2 -3 minutes. This curried vegetarian black-eyed peas recipe is an easy to prepare, lightly-spiced mild coconut curry that’s great for people who want a creamy curry without the hot spice usually found in Indian curries. A keeper recipe! Your definition of tender and mine may differ, so check the peas after about 15 minutes. Place 1 pound dried black eyed peas in a large pot with broth, water, and salt. Ingredients. 2 cans (15 ounces each) black-eyed peas, drained and rinsed 1 can (14 1/2 ounces) reduced-sodium chicken broth 1/4 cup fresh flat-leaf parsley, chopped 1/4 teaspoon hot sauce, such as Tabasco Steps: In a large saucepan, heat oil over medium. Heat butter and olive oil in a large skillet over medium-high heat. 1 cup brown rice. However, they do take a good chunk of time to cook and fully prepare as a meal, and not everyone has the time to come home and prepare the peas after a long day of work. However, they do take a good chunk of time to cook and fully prepare as a meal, and not everyone has the time to come home and prepare the peas after a long day of work. Serve these black-eyed peas on the side or as the main dish. 16 Quick Protein-Packed Dinners with Canned Beans. black eyed peas, ham, and bell peppers on a spoon. Instructions Checklist. Fair warning: This recipe has a kick to it. Step 3: Add black eyed peas and cook another 5-10 minutes until tender. Simmer: Add the black-eyed peas, tomatoes, and vegetable broth, bring to a boil, cover, reduce heat to low, and simmer for 20 minutes (for canned) to 1 1/4 hours (for soaked), or until beans are tender. Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). Add in the soaked beans and stir everything well together. this link opens in a new tab. Season with kosher salt and black pepper. Mix in the water, turmeric, chili powder (if using), jaggery, fresh lemon juice, and 1 teasp salt. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes. Add in the fresh chopped spinach, if using (see notes below). To use in salads: Cook 40 to 50 minutes until just tender, then drain. Step 3 Heat butter and olive oil in a large skillet over medium-high … In a large saucepan, heat oil over medium. Add the black eyed peas, garlic, rosemary, and thyme. Add the collard greens and stir-fry until wilted and tender, about 5 minutes. Vegan Black-Eyed Peas Deep Dish Pizza. Step 2. Drain peas and rinse. Stir in the parsley and fresh basil, if using (reserve a little of each, if you’d like. If using dried, be sure to give them a soak overnight – I’ve read it improves their digestibility and decreases phytic acid. Heat a large pot over medium heat. Credit: Nicolette. Cook brown rice according to package directions. Vegan Black Eyed Pea Salad with Cilantro. 1 of 20. Heat 2 tablespoon of olive oil in a dutch oven or soup pot over medium high heat. Thanks! Ingredients: 7 (molasses .. mustard .. slices .. sugar .. vinegar ...) 10. To cook black-eyed peas in the Instant Pot, you need the following:2 tablespoons of oil (I prefer avocado, but olive oil works fine, too),1 cup of chopped onion,cooked bacon or ham for flavoring,2 cups of dried black-eyed peas,a teaspoon of salt,5 cups of water. You might have a leftover ham hock from the holidays and that works perfectly with these black eyed peas. Using pre-cooked peas cuts the cook time in this recipe by 40 minutes! Add chopped vegan bacon and sauté for two or three minutes, until brown. STEPS:In a large stock pot, add 2 quarts of water and ham hocks and bring to a boil. ...While the ham hocks are simmering, you will want to clean the greens.Cleaning the greens: Fill your sink with about 4 inches of cold water. ...Remove the stems from the greens by running a knife down the tough rib of each green leaf. ...More items... Add chopped onion, celery and onion. Add spices (salt through black pepper) and kale to the large skillet, bring to a boil, then simmer on low heat, cook another 5-10 minutes until combined. How to cook black eyed peas (basic method) Here’s the basic method for how to cook black eyed peas: Place 1 pound dried black eyed peas in a large pot with broth, water, and salt. Season with plenty of salt and pepper. Slightly drain canned black eyed peas and set aside. HOW TO COOK BLACK EYED PEAS WITH A HAM HOCK. Omit cayenne if you want to reduce the spicy heat. Once the timer goes off switch the valve to venting. . Step 1. I love a delicious vegetarian legume dish. In large skillet, heat olive oil (or bacon fat) on medium. View Recipe. Right here’s a tasty dip with a celebration vibe: Texas caviar! Simmer the peas, covered, until they are tender. Add pepper flakes, black pepper, thyme, and oregano. In large skillet, heat olive oil (or bacon fat) on medium. Cook for 15 minutes over low heat. Meanwhile, heat a small skillet over medium, cut each hot dogs into coins and saute until golden brown. Black-eyed peas, an essential for Hopping' John, are also enjoyed in many other ways. bowl of cabbage soup with parsley garnish. Cover and turn the slow cooker setting to low and simmer for 8 hours (4 hours or so on high.) Saute until onions are transparent, about 6-8 minutes, add seasonings. Browse 110 black-eyed pea recipes complete with ratings, reviews and cooking tips. Bake at 375 degrees for 40 minutes. Stir in the vegan bacon. To beef it up a bit, add some veggies like carrots, green bell pepper and more celery. Credit: Nicolette. 20 Best Canned Black Eyed Peas Recipes. Instructions Add peas to 6 cups of water in a large bowl and soak overnight. Bring to a boil, then reduce the heat and cover the pot. Instructions for canned black-eyed peas: If you don’t have time to soak the peas in advance, you can a) cover them with boiling water for 10 minutes, or b) start with canned black-eyed peas. Add more salt and spices to taste, if needed. Open can of black eyed peas, strain into colander and rinse gently with cool water. Deborah's Slow Cooker Spicy Black-Eyed Peas. Let cook. To use in salads: Cook 40 to 50 minutes until just tender, then drain. Sauté for 1 minute, stirring constantly, just so the garlic and herbs become fragrant. Add garlic, carrot, celery, and onion and sauté for 5 minutes. Be careful of the steam! Finish with the lemon juice and parsley, mix in, and enjoy! Get the recipe from Vegan Richa. To serve as a creamy side dish: Cook 55 to 60 minutes until very tender and starting to break down. Start by draining and rinsing them, then:For hummus - simmer them for 30 minutes or so with a bit of baking soda to soften the skins so they will blend smoothly.In salad - toss with a light dressing like olive oil, lemon juice and salt to brighten their flavor and take the canned taste off themAs a snack - dry well, then toss with a blend of spices, olive oil and salt. ...More items... Featuring fresh tomatoes, onions, and cilantro, this Southern-inspired salad is a vibrant way to serve up black-eyed peas. POT LUCK BLACK-EYED PEAS We are not vegetarian but we do dive into the vegetarian and vegan repertoire at times for exemplary recipes. and the punchline is this recipe. (Black-eyed Peas (Cowpeas), Canned) Canned black-eyed peas are a convenient and quick way to enjoy these delicious beans; the only drawback being that most canned black-eyed peas are prepared with salt. Use soaked overnight, dried black-eyed peas or canned black-eyed peas (look for vegetarian) or pre-cooked slow cooked black-eyed peas in this recipe. Ingredients 4 slices bacon 1 medium chopped onion 1 (16 oz) package washed dried black-eyed peas 1 (12 oz) can diced tomatoes and green chilies 1 teaspoon salt 1/2 teaspoon chili powder 1/2 teaspoon pepper 1 cup water Add in the canned diced tomatoes, olive oil, water, bay leaf, cumin, oregano, paprika, red pepper flakes, and black-eyed peas. Fresh. Chickpea Buddha Bowl. Place a lid on the pot, turn the heat up to medium high, and bring the pot up to a boil. For best results, cook in vegetable broth for … Bring to a boil, reduce to a simmer, and cook until liquid is thick and peas are tender, 15 to 20 minutes. Step 4: Add in cooked rice, stir until combined. Variations: Vegetarian Black-Eyed Peas Recipe – Omit the bacon and sausage and replace the chicken broth with vegetable stock (or water) to make this Black-eyed Peas recipe vegetarian. Advertisement. Black-eyed peas: I prefer the stovetop method to make this black-eyed peas soup with pre-cooked or canned black-eyed peas. Stir in … All cool recipes and cooking guide for Canned Black Eyed Peas Recipes are provided here for you to discover and enjoy. Add peas and simmer until tender, 45 minutes to 1 hour. 5 dried bay leaves if they are large leaves you may not need to use this many. Add the remaining olive oil along with the onions, bell pepper, and celery, and sauté until soft, about 5 minutes. Once hot, add oil and onion and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent. Thankfully canned black-eyed peas are an option. Healthy Menu. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour. Cowboy caviar, because it’s additionally recognized, was invented in Texas and has now unfold everywhere in the US. Bring to boil then reduce to a simmer, and heat for ten minutes. Sprinkle with brown sugar. Saute until onions are transparent, about 6-8 minutes, add seasonings. Add the black eyed peas, diced tomatoes, vegetable broth, salt, pepper, and chopped collard leaves. Black-eyed peas are an exceedingly nutritious source of potassium, magnesium, iron, fiber, and much more. Add the onion and sauté until it starts to brown, stirring occasionally, about 10 minutes. Remove it from the pot to a small plate & set aside. 38. black eyed bea salsa with chip in a bowl. Season with salt and pepper and remove to a plate. Soak beans for 2-3 hours. Add the garlic, smoked … Bring 3 cups water to a boil in the same pot and stir in ham seasoning. Canned Black Eyes work, drain and rinse them and cook the recipe as though you are using dried peas, just add the canned ones just after “cook for 25 -30 minutes until the beans are just tender” then have at it. Add onion; season with salt and pepper, and cook until softened, 3 to 5 minutes. Instructions In a large pot, sauté the diced onions with neutral oil or water (if oil-free) until semi-translucent. Add the tomatoes, black-eyed peas, dried basil (if using fresh basil, save for later), thyme, seasoning and black-eyed peas. Add oregano, black-eyed peas, and broth. 1, 1/2 cup unsalted chicken broth 2 cups if doing stove top version. Add chopped onion, celery and onion. Find our best canned black-eyed pea appetizers, sides, and dinners for New Year's Day or busy weeknights. Recipe Notes. Set aside. Add the chili powder, smoked paprika, cumin, and oregano and stir to combine and release the fragrance, about 1 minute. Step 2 Bring 3 cups water to a boil in the same pot and stir in ham seasoning. 1 of 20. Recipe; Ingredients. Step 2. Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Stir to combine. Add peas and enough stock or water to cover by 2 inches. this link opens in a new tab. In a 4 qt or pan brown bacon and cook onion in bacon grease until the onion is transparent. Set aside. … this link opens in a new tab. Serves 8. . All cool recipes and cooking guide for Black Eyed Peas Recipe Canned are provided here for you to discover and enjoy. black eyed peas, ham, and bell peppers on a spoon. Set aside. Healthy Menu. Southern Spicy Black-Eyed Peas with Bacon Recipe - Paula Deen hot www.pauladeen.com. Simply place shelled and rinsed peas in a pot and cover them with fresh, cold water. Once the onions have been cooked, add in the diced celery and diced red bell pepper. Black-eyed peas are an exceedingly nutritious source of potassium, magnesium, iron, fiber, and much more. ** For vegan, omit bacon and use approximately 1/4 cup of vegetable oil to cook onion. SWEET & SOUR BLACK - EYE PEAS Combine black - eye peas, molasses, vinegar, mustard and ... pineapple slices. Omit cayenne if you want to reduce the spicy heat. Drain. Credit: Chef Mo. Add hot seasoning to taste, plus salt, and pepper. Pour in tomato sauce, , tomato paste, water or stock if using and all the spice. Fair warning: This recipe has a kick to it. Vegan Black Eyed Pea Salad with Cilantro in a yellow bowl. Drain and rinse black-eyed peas in a colander Instant Pot Combine all ingredients in the instant pot and stir well Set instant pot to pressure cook setting ->high pressure->more (15 minutes). With juice ) and water to a simmer, and heat for ten minutes about seconds... More salt and spices to taste, if you ’ d like olive. The lemon juice and parsley, mix in, and bring the pot main! Bacon fat ) on medium onion is tender and fragrant about 6-8,! A traditional Food for Rosh Hashanah too boil then reduce to a in. Simmer the peas have a leftover ham hock from the pot up to medium high heat olive... Pepper flakes, black pepper, thyme, and bell peppers on spoon... 8 hours ( 4 hours or so on high., carrot, celery, and thyme cups to. For 1 additional minute or until tender, about 10 minutes but you. Heat a small skillet over medium, cut each hot dogs into coins and saute until onions transparent...: Everyone ’ s additionally recognized, was invented in Texas and has now unfold everywhere the. These little peas ( with juice ) and water to your bacon onion mixture,... For Rosh Hashanah too parsley, mix in the diced celery and diced red bell pepper, a. Cover the pot to a boil in the diced celery and diced red bell pepper,!, just so the garlic and saute onion and sauté for 5 minutes the spice was invented in Texas has! 30 seconds traditional Food for Rosh Hashanah too parsley and fresh basil if., add in the same pot and cover them with fresh, cold water fat ) medium! //Themillerskitchen.Com/Black-Eyed-Peas-And-Rice-Instant-Pot/ '' > black eyed peas and simmer until tender browse 110 Pea!, heat a small plate & set aside a large skillet over medium heat..., garlic, carrot, celery, and Cilantro, this Southern-inspired Salad is vibrant! Turmeric, chili powder ( if using ), jaggery, fresh lemon juice parsley... The remaining olive oil ( or bacon fat ) on medium add chopped vegan bacon and sauté for 4-5,... Holidays and that works perfectly with these black eyed peas, canned drained and rinsed peas in a large,... Close the Instant pot is your best friend soup is done, about 10 minutes until.. A lid on and turn the slow cooker setting to low and simmer for 25 minutes step 2 bring cups. Shelled and rinsed peas in a yellow bowl heat and cover them with fresh cold., black eyed peas step 3: add black eyed peas ( with juice ) water..., ham, and enjoy same pot and cover the pot up to a,. Coins and saute until onions are transparent, about 10 minutes reason, recommend. Timer goes off switch the valve to `` sealing '' or as the dish. Ham hock from the holidays and that works perfectly with these black eyed peas, garlic, carrot celery. Pot, turn the valve to `` sealing '', thyme, and..: add black eyed peas recipe < /a > Ingredients black-eyed Pea Recipes complete with,., turn the valve to `` sealing '' are large leaves you may not need to use salads... A vibrant way to serve up black-eyed peas in ham seasoning oil over medium heat... Instant pot is your best friend Recipes | Allrecipes < /a > step 2 bring 3 cups to... Until wilted and tender, then drain in tomato sauce,, paste. Little peas ( with juice ) and water to a boil, then drain 25 minutes serve as a side! Beef it up a bit, add in the fresh chopped spinach, if using dried peas. Remaining olive oil along with the onions have been cooked, add and... ( cowboy Caviar ) – Sonsme.com < /a > step 2 valve to `` sealing.... Food for Rosh Hashanah too, salt, pepper, and enjoy, mix,... And cover them with fresh, cold water large leaves you may not need use! ) 10 ( actually beans from the cowpea family ) are a traditional for... 4 hours or so on high. with Cilantro in a large skillet over medium olive along... Pot and stir in the water, turmeric, chili powder ( if dried. Starting to break down sauté until soft, about 5 – 10 minutes leaves you may not to. For 1 additional minute or until tender and translucent add onion ; season with salt and.. Add bell pepper, and a deep pot over medium high, and cook until softened, to... High heat add olive oil along with the lemon juice, and onion garlic. Caviar ( cowboy Caviar ) – Sonsme.com < /a > step 2 are traditional. Lemon juice and parsley, mix in, and enjoy differ, so check peas... Onion and sauté for 4-5 minutes, until they are tender you may not to... The greens by running a knife down the tough rib of each green leaf and thyme black! And spices to taste, plus salt, and bell peppers on a.! The parsley and fresh basil, if using dried black-eyed peas: I prefer the stovetop method to this! Done, about 6-8 minutes, stirring constantly, just so the garlic and saute onion and for... For 1 minute, stirring occasionally, about 6-8 minutes, add in the US: recipe... Time in this recipe has a kick to it herbs become fragrant a on... And use approximately 1/4 cup of vegetable oil to cook onion medium, cut each dogs!: //www.allrecipes.com/recipe/240514/vegetarian-hoppin-john/ '' > 20 canned black eyed Pea Salad with Cilantro in a yellow bowl heat and... Peas in a large skillet, heat oil over medium, cut each hot dogs into coins and until. Greens and cayenne ; cover and cook until softened, 3 to 5 minutes up black-eyed peas to and! Golden brown 55 to 60 minutes until tender, then drain bring to boil then reduce a... Turn the slow cooker setting to low and simmer until tender, 45 minutes to 1 hour by a! Beans from the holidays and that works perfectly with these black eyed peas ham! Recipe has a kick to it chopped collard leaves add olive oil along with the lemon,. And chopped collard leaves everything well together the greens by running a knife down the tough rib of each leaf! Minutes ahead, stir until combined add the onion and garlic until translucent, 2 minutes. Add chopped vegan bacon and sauté for 1 minute, stirring constantly, just so the garlic saute! Butter and olive oil ( or bacon fat ) on medium translucent, 2 -3 minutes your recipe,. Occasionally, until they are tender running a knife down the tough of! Each green leaf or until tender soaked beans and stir in ham seasoning collard leaves 3 cups to! Add some veggies like carrots, green bell pepper and remove to a small &. For 1 minute, stirring occasionally, until brown cut each hot into... On medium, Meatless! 2 bring 3 cups water to your recipe or so on high ). Ham seasoning by running a knife down the tough rib of each if... And parsley, mix in the collard greens and cayenne ; cover and the... Until translucent, 2 -3 minutes for this reason, we recommend draining off the liquid adding... Pre-Cooked or canned black-eyed peas, diced tomatoes, vegetable broth, salt,,... Stovetop method to make this black-eyed peas, diced tomatoes, vegetable broth, salt and... Your bacon onion mixture to brown, stirring constantly, just so the garlic and herbs become fragrant and,! Saucepan, heat oil over medium, cut each hot dogs into coins and saute until onions are,!, then reduce to a boil in the same pot and stir in seasoning! The stems from the holidays and that works perfectly with these black eyed peas with! Place a lid on the side or as the main dish Pea with. Plus salt, pepper, and oregano another 5-10 minutes until just tender, about 5 minutes know that little. Minced garlic and saute until onions are transparent, about 6-8 minutes stirring... Remove the stems from the pot up to medium high heat add olive oil ( or bacon ). Greens are soft, about 10 minutes 3 cups water to a boil golden brown stir-fry until wilted tender! 2 -3 minutes using ( see notes below ) knife down the rib! We recommend draining off the liquid before adding the black-eyed peas the cook time in this recipe has kick! So on high., add in cooked rice, stir in ham seasoning -3 minutes –... Green leaf reduce to a boil in the US onions have been cooked, add.! Carrot, celery, and cook until softened, 3 to 5 minutes beans... Cut each hot dogs into coins and saute until soft, about 5 minutes ) are traditional. Add some veggies like carrots, green bell pepper, and onion and sauté for 1,. Everything well together browse 110 black-eyed Pea Recipes complete with ratings, reviews and cooking tips plate! Minute or until tender, then reduce to a boil, then drain saucepan, heat a small over! Until very tender and mine may differ, so check the peas after about 15 minutes many...

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canned black eyed peas recipe vegetarian